Does Paleo Diet Work

Food helps keep your immunity and digestion regulated properly. What is good for you may not be good for anyone else and vice versa. People are very individual, and diet is never one size fits all. Same can be said for the Paleo Diet. It’s that we started eating them 10,000-15,000 years ago and are therefore not that well adapted to eating them.

Thing is that grains aren’t exactly what they were hundreds of years ago. Grains were part of that. Man didn’t exist for thousands of years before they really started to figure shit out. Little may not hurt but you never know for sure. Because that is the only reason I can think of why you would spout this kind of unfounded biased drivel. Great that you found something that works.

Something that they can maintain day in and day out. Anything that spikes blood sugar contributes to this deadly cascade. Anything that was available in the pre-agricultural revolution is ok. Food helps keep your immunity and digestion regulated properly. People are very individual, and diet is never one size fits all. Same can be said for the Paleo Diet. It’s that we started eating them 10,000-15,000 years ago and are therefore not that well adapted to eating them.

Thing is that grains aren’t the same as they were even one hundred years ago. Grains were part of that. Man didn’t exist for tens of thousnads of years before farming was figured out. Little may not hurt but you never know for sure. Because that is the only reason I can think of why you would spout this kind of unfounded biased drivel. Great that you found something that works.

Something that they can maintain day in and day out. Anything that spikes blood sugar contributes to this deadly cascade. Anything that was available in the pre-agricultural revolution is ok.

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