Paleo nutrition

Paleo nutrition helps you decrease your inflammation, and increase your insulin sensitivity.Paleo nutrition helps you decrease your inflammation, and increase your insulin sensitivity. Paleo nutrition is high in fiber (40-60 grams on average), high in lean protein and flourishing with cholesterol lowering fats that you can find in olive oil, avocados and nuts (the kind you crack.) In Paleo nutrition your carbohydrate source will be vegetables and fruits. Yes, in paleo nutrition, we’re supposed to avoid even these whole grains above. Gurus of Paleo nutrition often point to the fact that our ancient ancestors were hunter gatherers with an emphasis on the hunting.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s